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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(33000 views) - MIndfulness: Tuning Your "Radio" Exercise
(48108 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(54916 views) - Finding My Fruit: A Group Mindfulness Exercise
(45270 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(78677 views) - Mindful Music Exercise: Follow The Instrument
(43121 views) - MIndfulness: Drawing (Great For Kids)
(9116 views) - MIndfulness: How We Sabotage Our Attention Exercise
(43124 views) - Mindfness: What's In The Silence
(42061 views) - Mindfulness: Body Scan
(41725 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.