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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(33738 views) - MIndfulness: Tuning Your "Radio" Exercise
(48499 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(55709 views) - Finding My Fruit: A Group Mindfulness Exercise
(45892 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(79552 views) - Mindful Music Exercise: Follow The Instrument
(43711 views) - MIndfulness: Drawing (Great For Kids)
(9283 views) - MIndfulness: How We Sabotage Our Attention Exercise
(43675 views) - Mindfness: What's In The Silence
(42535 views) - Mindfulness: Body Scan
(42189 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.