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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(24324 views) - MIndfulness: Tuning Your "Radio" Exercise
(41419 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(44440 views) - Finding My Fruit: A Group Mindfulness Exercise
(36818 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(64574 views) - Mindful Music Exercise: Follow The Instrument
(36236 views) - MIndfulness: Drawing (Great For Kids)
(7399 views) - MIndfulness: How We Sabotage Our Attention Exercise
(36579 views) - Mindfness: What's In The Silence
(36233 views) - Mindfulness: Body Scan
(36330 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.