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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(20938 views) - MIndfulness: Tuning Your "Radio" Exercise
(23963 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(25872 views) - Finding My Fruit: A Group Mindfulness Exercise
(19159 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(43738 views) - Mindful Music Exercise: Follow The Instrument
(19028 views) - MIndfulness: Drawing (Great For Kids)
(6748 views) - MIndfulness: How We Sabotage Our Attention Exercise
(19105 views) - Mindfness: What's In The Silence
(18811 views) - Mindfulness: Body Scan
(18893 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.