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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(17611 views) - MIndfulness: Tuning Your "Radio" Exercise
(14058 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(14430 views) - Finding My Fruit: A Group Mindfulness Exercise
(9160 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(30565 views) - Mindful Music Exercise: Follow The Instrument
(9094 views) - MIndfulness: Drawing (Great For Kids)
(6235 views) - MIndfulness: How We Sabotage Our Attention Exercise
(9020 views) - Mindfness: What's In The Silence
(8933 views) - Mindfulness: Body Scan
(9065 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.