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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(29933 views) - MIndfulness: Tuning Your "Radio" Exercise
(45699 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(51036 views) - Finding My Fruit: A Group Mindfulness Exercise
(42261 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(74425 views) - Mindful Music Exercise: Follow The Instrument
(40451 views) - MIndfulness: Drawing (Great For Kids)
(8303 views) - MIndfulness: How We Sabotage Our Attention Exercise
(40803 views) - Mindfness: What's In The Silence
(39974 views) - Mindfulness: Body Scan
(39935 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.