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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(11194 views) - MIndfulness: Tuning Your "Radio" Exercise
(9689 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(8794 views) - Finding My Fruit: A Group Mindfulness Exercise
(5388 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(18252 views) - Mindful Music Exercise: Follow The Instrument
(5684 views) - MIndfulness: Drawing (Great For Kids)
(4778 views) - MIndfulness: How We Sabotage Our Attention Exercise
(5825 views) - Mindfness: What's In The Silence
(5437 views) - Mindfulness: Body Scan
(5594 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.