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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(31916 views) - MIndfulness: Tuning Your "Radio" Exercise
(47357 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(53562 views) - Finding My Fruit: A Group Mindfulness Exercise
(44160 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(76905 views) - Mindful Music Exercise: Follow The Instrument
(42083 views) - MIndfulness: Drawing (Great For Kids)
(8841 views) - MIndfulness: How We Sabotage Our Attention Exercise
(42195 views) - Mindfness: What's In The Silence
(41410 views) - Mindfulness: Body Scan
(41142 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.