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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(23346 views) - MIndfulness: Tuning Your "Radio" Exercise
(41071 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(43340 views) - Finding My Fruit: A Group Mindfulness Exercise
(36049 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(62992 views) - Mindful Music Exercise: Follow The Instrument
(35527 views) - MIndfulness: Drawing (Great For Kids)
(7124 views) - MIndfulness: How We Sabotage Our Attention Exercise
(35941 views) - Mindfness: What's In The Silence
(35516 views) - Mindfulness: Body Scan
(35595 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.