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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(13472 views) - MIndfulness: Tuning Your "Radio" Exercise
(12007 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(11323 views) - Finding My Fruit: A Group Mindfulness Exercise
(7210 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(22879 views) - Mindful Music Exercise: Follow The Instrument
(7316 views) - MIndfulness: Drawing (Great For Kids)
(5422 views) - MIndfulness: How We Sabotage Our Attention Exercise
(7326 views) - Mindfness: What's In The Silence
(7146 views) - Mindfulness: Body Scan
(7346 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.