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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(14315 views) - MIndfulness: Tuning Your "Radio" Exercise
(12503 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(11960 views) - Finding My Fruit: A Group Mindfulness Exercise
(7651 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(24116 views) - Mindful Music Exercise: Follow The Instrument
(7711 views) - MIndfulness: Drawing (Great For Kids)
(5606 views) - MIndfulness: How We Sabotage Our Attention Exercise
(7653 views) - Mindfness: What's In The Silence
(7546 views) - Mindfulness: Body Scan
(7732 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.