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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(26396 views) - MIndfulness: Tuning Your "Radio" Exercise
(42024 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(46554 views) - Finding My Fruit: A Group Mindfulness Exercise
(38259 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(68629 views) - Mindful Music Exercise: Follow The Instrument
(37536 views) - MIndfulness: Drawing (Great For Kids)
(7758 views) - MIndfulness: How We Sabotage Our Attention Exercise
(37836 views) - Mindfness: What's In The Silence
(37572 views) - Mindfulness: Body Scan
(37697 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.