Categories/Menu
Browse By Topic
- Bullying Awareness Experiences
- Careers - Resume Writing, Job Search, Career Development, Writing
- Communicating Effectively - Written, Oral, Presentations
- Conflict Exercises
- Customer Service Activities
- Diversity, Tolerance, Cultural and Gender Differences Exercises
- Humor and Learning
- Leadership, Management and Performance Reviews Exercises
- Mindfulness, Stress, Relaxation Exercises
- Teams & Team Building Exercises
- Other Topics
- FAQ Glossary
Browse By Exercise Type
By Age Appropriate
Articles And More
Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
Page 1 out of 2 Pages
- Simon Says Listening, Multitasking, Exercise and Energizer
(12037 views) - MIndfulness: Tuning Your "Radio" Exercise
(10328 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(9311 views) - Finding My Fruit: A Group Mindfulness Exercise
(5760 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(19716 views) - Mindful Music Exercise: Follow The Instrument
(5966 views) - MIndfulness: Drawing (Great For Kids)
(5024 views) - MIndfulness: How We Sabotage Our Attention Exercise
(6087 views) - Mindfness: What's In The Silence
(5765 views) - Mindfulness: Body Scan
(5917 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.