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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(39584 views) - MIndfulness: Tuning Your "Radio" Exercise
(55180 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(62270 views) - Finding My Fruit: A Group Mindfulness Exercise
(50828 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(89069 views) - Mindful Music Exercise: Follow The Instrument
(48825 views) - MIndfulness: Drawing (Great For Kids)
(10070 views) - MIndfulness: How We Sabotage Our Attention Exercise
(48892 views) - Mindfness: What's In The Silence
(46751 views) - Mindfulness: Body Scan
(46466 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.