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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(7288 views) - MIndfulness: Tuning Your "Radio" Exercise
(6784 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(5219 views) - Finding My Fruit: A Group Mindfulness Exercise
(3355 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(10906 views) - Mindful Music Exercise: Follow The Instrument
(3592 views) - MIndfulness: Drawing (Great For Kids)
(3173 views) - MIndfulness: How We Sabotage Our Attention Exercise
(3939 views) - Mindfness: What's In The Silence
(3482 views) - Mindfulness: Body Scan
(3612 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.