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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(12485 views) - MIndfulness: Tuning Your "Radio" Exercise
(10701 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(9684 views) - Finding My Fruit: A Group Mindfulness Exercise
(6033 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(20645 views) - Mindful Music Exercise: Follow The Instrument
(6225 views) - MIndfulness: Drawing (Great For Kids)
(5130 views) - MIndfulness: How We Sabotage Our Attention Exercise
(6343 views) - Mindfness: What's In The Silence
(6038 views) - Mindfulness: Body Scan
(6277 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.