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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(15235 views) - MIndfulness: Tuning Your "Radio" Exercise
(13349 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(12682 views) - Finding My Fruit: A Group Mindfulness Exercise
(8145 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(25819 views) - Mindful Music Exercise: Follow The Instrument
(8157 views) - MIndfulness: Drawing (Great For Kids)
(5865 views) - MIndfulness: How We Sabotage Our Attention Exercise
(8056 views) - Mindfness: What's In The Silence
(8013 views) - Mindfulness: Body Scan
(8170 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.