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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(7790 views) - MIndfulness: Tuning Your "Radio" Exercise
(7144 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(5663 views) - Finding My Fruit: A Group Mindfulness Exercise
(3595 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(11682 views) - Mindful Music Exercise: Follow The Instrument
(3867 views) - MIndfulness: Drawing (Great For Kids)
(3396 views) - MIndfulness: How We Sabotage Our Attention Exercise
(4167 views) - Mindfness: What's In The Silence
(3708 views) - Mindfulness: Body Scan
(3840 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.