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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(16490 views) - MIndfulness: Tuning Your "Radio" Exercise
(13884 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(13597 views) - Finding My Fruit: A Group Mindfulness Exercise
(8663 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(28781 views) - Mindful Music Exercise: Follow The Instrument
(8622 views) - MIndfulness: Drawing (Great For Kids)
(6089 views) - MIndfulness: How We Sabotage Our Attention Exercise
(8556 views) - Mindfness: What's In The Silence
(8457 views) - Mindfulness: Body Scan
(8589 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.