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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(38547 views) - MIndfulness: Tuning Your "Radio" Exercise
(52435 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(59571 views) - Finding My Fruit: A Group Mindfulness Exercise
(48565 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(86042 views) - Mindful Music Exercise: Follow The Instrument
(46411 views) - MIndfulness: Drawing (Great For Kids)
(10026 views) - MIndfulness: How We Sabotage Our Attention Exercise
(46464 views) - Mindfness: What's In The Silence
(44438 views) - Mindfulness: Body Scan
(44134 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.