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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(34899 views) - MIndfulness: Tuning Your "Radio" Exercise
(49106 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(56953 views) - Finding My Fruit: A Group Mindfulness Exercise
(46831 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(81362 views) - Mindful Music Exercise: Follow The Instrument
(44636 views) - MIndfulness: Drawing (Great For Kids)
(9522 views) - MIndfulness: How We Sabotage Our Attention Exercise
(44578 views) - Mindfness: What's In The Silence
(43185 views) - Mindfulness: Body Scan
(42822 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.