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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(38563 views) - MIndfulness: Tuning Your "Radio" Exercise
(52448 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(59589 views) - Finding My Fruit: A Group Mindfulness Exercise
(48577 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(86077 views) - Mindful Music Exercise: Follow The Instrument
(46421 views) - MIndfulness: Drawing (Great For Kids)
(10026 views) - MIndfulness: How We Sabotage Our Attention Exercise
(46478 views) - Mindfness: What's In The Silence
(44447 views) - Mindfulness: Body Scan
(44147 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.