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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(32740 views) - MIndfulness: Tuning Your "Radio" Exercise
(47936 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(54739 views) - Finding My Fruit: A Group Mindfulness Exercise
(45140 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(78435 views) - Mindful Music Exercise: Follow The Instrument
(43011 views) - MIndfulness: Drawing (Great For Kids)
(9062 views) - MIndfulness: How We Sabotage Our Attention Exercise
(43012 views) - Mindfness: What's In The Silence
(41938 views) - Mindfulness: Body Scan
(41611 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.