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Activities, Games, Exercises In Resources in Mindfulness, Stress and Relaxation Exercises
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.
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- Simon Says Listening, Multitasking, Exercise and Energizer
(35282 views) - MIndfulness: Tuning Your "Radio" Exercise
(49407 views) - Sensory Walk: Sound And Smell Mindfulness Exercise
(57198 views) - Finding My Fruit: A Group Mindfulness Exercise
(47000 views) - Exploring Attentions, Habits, Mindfulness Icebreaker or Energizer
(81759 views) - Mindful Music Exercise: Follow The Instrument
(44806 views) - MIndfulness: Drawing (Great For Kids)
(9586 views) - MIndfulness: How We Sabotage Our Attention Exercise
(44768 views) - Mindfness: What's In The Silence
(43311 views) - Mindfulness: Body Scan
(42949 views)
Work live balance and concerns about health are driving more and more focus on mindfulness skills, and stress and relaxation exercises. The activities in this section can be undertaken individually, on one's own, or they can be used in courses on the topic in groups, to introduce attendees to the skills they can use to increase mindfulness, and reduce stress and induce relaxation.