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Activities, Games, Exercises In Resources in Physical Movement
Exercises that involve physical movement are important for both children and adults. Children learn best through physical activity, and the younger the child, the more important physicality becomes. For adults, even if they are accustomed to sitting and verbal interactions as a means of learning, too much "seat time" can cause fog and inattention to set in. That's one reason why many energizers involve some sort of activity that gets people out of their seats.
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Exercises that involve physical movement are important for both children and adults. Children learn best through physical activity, and the younger the child, the more important physicality becomes. For adults, even if they are accustomed to sitting and verbal interactions as a means of learning, too much "seat time" can cause fog and inattention to set in. That's one reason why many energizers involve some sort of activity that gets people out of their seats.